Office by Alex Penny
lets start with today
Are you pushing “play” today?
MOVE please.
I could tell you it’s about your goals. Give you some rhetoric about “not quitting” or “busting through excuses”. Provide you with random numbers supposedly representing the calories you may or may not have eaten. Guilt trip you with images of really fit women, looking bad ass and happy and tell you to BE like them. I could go on and on and on with the “reasons” you should move today. But NONE of them are the reason I want you to.Move today. Because you’ll feel GOOD. Better than now. Amazing, even. You’ll be a happier person. Less stressed out. You might find yourself smiling more. Maybe get a boost of confidence. And WOAH… you might have FUN. Remember fun? Fun is FUN!
I don’t care about the calories you’re burning, how it fits in with your goals, or your plan for flat abs. But I do care how you FEEL. And moving today is a surefire way to FEEL awesome. All the other stuff is a bonus and something you can get back to whenever you please.
10 minutes. A walk. A DVD. A video online (ask me, I’ll send you TONS). A dance party. A game on the Wii. Yoga. Stretching. Sports .
Trust me now. Thank me later.
xoSOME ideas…
Fire Drill! 16 Minute Dorm Room H.I.I.T Cardio BURN
‘Like A Boss’ Booty! 16 Minute Lower Body Sculpt
Dorm Room Challenge: 16 Min KILLER Core Meltdown!
Tuesday Torture Anyone? 10 Minute Total Body Challenge
Yo- GAHHHHHH…. Why Adding Just A Little, Goes A Long Way
“Body Burn Out!” 16 Minute Strength & Power Circuit (With Dumbbells)
Buffer Zone! 16 Min (No Equipment!) Arms & Back
Lazy Lady Workout: A Guiltfree Quickie When You’re Feeling ‘Blah’
Crammin’ Core! 16 Minute Core & Cardio Challenge (with Dorm Room Friendly Options)
Unleash The Beast 3: Sweat Revenge! Intense 1000 Rep Total Body Challenge
(via vodkacupcakes)
the reason gingers apparently don’t have souls is because god put them all in ed sheeran
(via vodkacupcakes)
When you are getting ready you should always multi-task by having a shower beer.
You will always feel better if you detail your car or surface clean your entire apartment or wash your sheets. It’s just science.
The way someone acts in their first fight with you is how they will always act with…
he is so FUCKING hot. I cant even
(Source: love-robstewy, via vodkacupcakes)
GET IGNORED SO MUCH BITCHES CALL ME TERMS AND CONDITIONS
(Source: stevebrule, via vodkacupcakes)
WORKOUT LINKS and STUFF (found on tumblr)
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
(Source: startnew-habits, via prettyfitbody)
Better Breakfasts: Spicy Eggs in Ham Baskets!
Dairy-free, gluten-free, low carb and Paleo friendly!
Ingredients (4-5 servings of 2 baskets)
- 10 slices of ham
- 10 eggs
- 1-2 tablespoons diced jalapeno
- 1-2 tablespoons Tabasco sauce
- Sea salt and black pepper to taste
Directions
- Heat the oven to 425 degrees. Coat a muffin tin with cooking spray. Place one slice of ham in each muffin hole. Cook for five minutes. (You need to cook the ham by itself first because it needs longer in the oven to crisp and you don’t want to overcook your eggs.)
- Next, take the tin out of the oven. Crack one egg into each ham basket. Add a few dashes of tabasco on top of each egg.
- Bake for five minutes. Then, turn down the oven to 350 degrees and bake for another five minutes (with this temperature you will get nice creamy eggs that are still just a little runny -perfect!). Take the tin out when the ham is nice and crispy and the eggs are set.
- Sprinkle each egg in ham basket with salt and pepper to taste. Garnish with a few diced jalapeno.
In November of 1970, forty people were photographed at the exact instant after the photographer said, “You have a beautiful face.”
Doing this.
(Source: 7656465, via vodkacupcakes)
